“Learn to use ten minutes intelligently. It will pay you huge dividends.”
(William A. Irwin)

As you prepare for the weekend, and perhaps a Valentine’s Day celebration, set a timer for ten minutes and do the following:

• List five things you appreciate about your significant other.
• List five things you find attractive about this person.
• List five things you wanna do with him/her. One of them has to be explicitly sexual, but only just one.

Now, how do you feel? Happy? Grateful? Nervous? Turned on? Hopeful?

You decide whether you want to share these lists this weekend. (But I double-dog dare you).

Peace begins with pause,