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You Must Chill is the podcast on all things ScreamFree.
It's an irreverent look at life through a calm and connected lens.  

Podcast #58 — Stop Looking at Me, Jim!

Most of us remember in the TV show The Office when Jim would look out at the viewers as if to say, “Look at the craziness I have to put up with! Help!” But what if Jim was part of the problem? This week Hal and John talk about taking ScreamFree to work. Listen Here […]

Podcast #57 — Validate Me, Please

So many of our relationship problems come about because we feel the need to be validated. But think about that. Why do we need other people to validate us? What can’t we validate ourselves? On this week’s episode of “You Must Chill”, Hal and John discuss the unhealthy need for validation and how to get […]

Podcast #56 — Be Yourself

We frequently tell kids, “Just be yourself.” But do we mean it? And what exactly do we mean by it? Do kids even know who they are? Do adults? On this week’s episode of “You Must Chill”, Hal and John discuss our ideas of identity and how we can be both together and separate at […]

Podcast #55 — M-O-N-E-Y

Very few things in life trigger our anxiety the way money does. So, how does the ScreamFree Life change that? This week Hal and John discuss money, taxes, and why it’s so difficult to remain calm about it. Listen Here +1Share+1Share

Podcast #54 — Choosing College

Choosing where to go to college is one of the most important decisions you’ll ever make — but maybe not for the reasons you suspect. In this week’s episode of “You Must Chill” John & Hal discuss how choosing where to go to college is less about getting the right education and more about knowing […]

Podcast #53 — Step Lightly

Traditional nuclear families, with both biological parents living with their biological children, aren’t as common as they once were. More and more families now involve the word “step” at some level — step-father, step-mother, step-children. This week John and Hal discuss some of the unique challenges facing blended families. Listen Here +1Share+1Share

Podcast #52 — New You Revolutions

Spring is here. Temperatures are climbing, and people are itching to get outside. And what we see outside is a general feeling of newness. But we already celebrated “all things new” a few months ago — at the turn of the New Year. What if the reason we fail at our New Year’s Resolutions is […]

Podcast #50 — Give War a Chance?

War is hell. You probably already know that, but why is war so hellish? And what are our alternatives? In this week’s episode of “You Must Chill”, Hal and John discuss war, the casualties of war, and the alternative solutions offered by men like Martin Luther King, Jr., Gandhi, Leo Tolstoy, and Jesus. Listen Here […]