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  • Podcast #58 — Stop Looking at Me, Jim!

    Most of us remember in the TV show The Office when Jim would look out at the viewers as if to say, “Look at the craziness I have to put up with! Help!” But what if Jim was part of the problem? This week Hal and John talk about taking ScreamFree to work. Listen Here […]

  • Podcast #57 — Validate Me, Please

    So many of our relationship problems come about because we feel the need to be validated. But think about that. Why do we need other people to validate us? What can’t we validate ourselves? On this week’s episode of “You Must Chill”, Hal and John discuss the unhealthy need for validation and how to get […]

  • Podcast #56 — Be Yourself

    We frequently tell kids, “Just be yourself.” But do we mean it? And what exactly do we mean by it? Do kids even know who they are? Do adults? On this week’s episode of “You Must Chill”, Hal and John discuss our ideas of identity and how we can be both together and separate at […]

  • Podcast #55 — M-O-N-E-Y

    Very few things in life trigger our anxiety the way money does. So, how does the ScreamFree Life change that? This week Hal and John discuss money, taxes, and why it’s so difficult to remain calm about it. Listen Here +1Share

  • Podcast #54 — Choosing College

    Choosing where to go to college is one of the most important decisions you’ll ever make — but maybe not for the reasons you suspect. In this week’s episode of “You Must Chill” John & Hal discuss how choosing where to go to college is less about getting the right education and more about knowing […]

  • Podcast #53 — Step Lightly

    Traditional nuclear families, with both biological parents living with their biological children, aren’t as common as they once were. More and more families now involve the word “step” at some level — step-father, step-mother, step-children. This week John and Hal discuss some of the unique challenges facing blended families. Listen Here +1Share

  • Complaining Complainers and the Complaints They Complain

    We all know someone who complains about it being cold in January but then complains about it being hot in August. Some people just love to complain. Okay…maybe all people love to complain. This week Hal and John talk about complaining — why it’s so addictive and what to do instead. Listen Here

  • Podcast #50 — Give War a Chance?

    War is hell. You probably already know that, but why is war so hellish? And what are our alternatives? In this week’s episode of “You Must Chill”, Hal and John discuss war, the casualties of war, and the alternative solutions offered by men like Martin Luther King, Jr., Gandhi, Leo Tolstoy, and Jesus. Listen Here […]

  • Podcast #49 — 50 Shades of Sexy

    The novel 50 Shades of Grey took the world by storm. Now, with the movie set to release in a few days, lots of people are wondering what all the fuss is about. In this week’s episode of “You Must Chill”, Hal and John discuss the merits and potential drawbacks of spicing things up in […]

  • Podcast #48 — ScreamFree Goes to the Movies

    The Academy Awards recently announced their annual list of nominees for Best Picture. In this week’s episode of “You Must Chill”, John and Hal discuss three of the movies in particular (Imitation Game, Selma, and American Sniper), and the big ideas these movies provoke. Listen Here