“Good people are good because they’ve come to wisdom through failure.”
(William Saroyan)

Did you lose it last week? With your colleague at work? Your lover? Your child? Yourself? I know I did.

Sometimes I hear from folks they want to be ScreamFree, but they just cannot imagine being that perfect. I hope I never give the impression you have to be.

ScreamFree is a pursuit of the mind, body, and spirit; we are seeking to become fully adult humans in a world of reactive lizards.

Since both humans and reptiles make mistakes, the difference is not whether you’ll fail, but whether you’ll learn from your failure.

Peace begins with pause,