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TBT: Whatever it Takes
Here at ScreamFree we advocate one thing above all else: Just stay calm, no matter what. By doing that…
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You can be happy, or you can be right
If you want a different life, filled with inner peace and outer love, then learn to listen to those around you. Let ‘em in, and…
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TBT: The Calmest in the Room
In almost every circumstance, we can make things better for those around us if we are…
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It Feels Good To Be a Grownup
When i’m seated on a plane, and people ask me what I do for a living, I often vary the answer…
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Does Facebook make you feel better, or worse?
I used to refer to Facebook and other social media as “Timesuck,” for obvious reasons. But I have to confess that lately…
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Can I Be Frank?
How many times have you blown up at your spouse, or child, or coworker, because you finally say what you should have stated weeks or months ago?
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What You Are Not
There is freedom when we realize, once and for all, that we cannot be anything we want to be.
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Hurry Hurry, Step Right Up
Invariably, when I am in a hurry to check out at the grocery store, something will happen to make my line slower than a your average snail.
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The End of Mindfulness
Practicing mindfulness through meditation is a wonderful method for managing life. It has become so common even big companies are betting millions of dollars on meditation rooms, guides, and mobile apps. Everyone seems to be talking (or whispering) about it.
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A New Foundation
“Maybe the foundation for a new Birmingham will [not] be in mortar and stone, concrete and steel, or industry and commerce, but rather in the memory [of] the innocent blood of these precious children of God.” (Dr. Martin Luther King, Jr.) When four little girls were killed in the horrible bombing of Sixteenth Street Baptist […]