In honor of his birthday today, Hal is taking the day off from the Pause. So, today, you get to practice everything you’ve already learned.

And on that note, the rest of us at ScreamFree have a favor to ask. If Hal has helped you lead a calmer, happier life, how about taking a few moments to respond to this message and let him know how his work has impacted you.

Hal will be back with you at his regularly scheduled time tomorrow.

Peace,

The ScreamFree Team