sign up today and connect with screamfree

  • The Best Remedy for Anger

    Here’s a challenge for today: The next time you feel angry, about anything at all, press…

  • screamfree peace begins with pause

    Peace Begins with Pause

    “The right word may be effective, but no word was ever as effective as a rightly timed pause.” (Mark Twain) “Don’t push my buttons.” We’ve all said it, hoping our kids, or our spouse, or our coworkers will get the message: “Don’t you dare press my emotional buttons.” I’ve even heard it around the world, […]