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  • Wanna Take Charge of Your Life? Really?

    Authority is a tricky thing, really. Sometimes we crave it over somebody else, like a child we think needs to behave, or a co-worker who needs to get something done. Sometimes we crave it…

  • Is it too late?

    Is it too late? I get asked that question on a regular basis. After learning about the power of pause, and the ScreamFree way of living and leading, some people are eager to know if their mistakes are too great to overcome. My answer is always…

  • Stop talking about your problems

    We see it everyday:
    * people on their cell phones, talking animatedly about what …

  • Good people aren’t perfect

    Did you lose it last week? With your colleague at work? Your…

  • Intimacy begins with…

    The biggest mistake we make in relationships is seeking…

  • I Hope Your Teens Aren’t Perfect

    Perfectionism is a disease. Once introduced into a system, it permeates into practically every arena of life: work, school, sport, parenting, romance, diet, exercise, sex…everything. What makes it so dangerous is how it…

  • People Like to Freak Out

    It’s been well-documented that food allergy reactions are, for some reason, on the rise. I would offer that an even worse kind of reactivity is also on an uptick:…

  • Perfect Poison

    If we examined our definition of “perfect,” we see it is often so unrealistic that it could never exist in one person. We want to be beautiful and intelligent. We want to be…

  • The Myth of the Slippery Slope

    We all do a lot of arguing these days. New media platforms have profited on polarization, and our multimedia megaphones have turned us all into pundits. It’s gotten ridiculous. What’s especially…

  • Take Back Your Remote Control

    Interesting idea: we control our thoughts; our thoughts don’t control us. So many of our troubles come about…