“Habit is either the best of servants or the worst of masters.”
(Nathaniel Emmons)

We are not just creatures of habit; we are creations of our habits as well. Each of us fills our days with scores of habits, some conscious and others autonomic, some helpful and others not.

• What are three habits of yours that serve you well?
• What are three habits that unfortunately seem to have you enslaved as your masters?

Think about it and discuss with a close compadre today.

Peace begins with pause,