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Give Yourself a Break
One of the saddest truths I know is this: We are our own harshest critics. Even if we are merely agreeing with the expectations of others, being overly critical of ourselves…
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Smile Your Way to Happiness
In his brilliant book Resilience, former Navy SEAL (and now Governor or Missouri) Eric Greitens delivers some amazing wisdom to a fellow SEAL struggling…
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The Best Way to Suffer Well
The best way to suffer well is to practice something I like to call “servival.” Obviously, I like to make up words (“screamfree,” anyone?), and this one …
