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  • Hi, I’m Frank

    How many times have you blown up at your spouse, or child, or coworker, because you finally said what you should have stated weeks or months ago?

  • Give Yourself a Break

    One of the saddest truths I know is this: We are our own harshest critics. Even if we are merely agreeing with the expectations of others, being overly critical of ourselves…

  • Two Tickets to Paradise

    It’s certainly an interesting dilemma: would I choose paradise without my wife, or a normal life of struggle…

  • Complaining doesn’t lead to change

    For the most part, spouses would rather complain to others about their current marital pattern than calmly, authentically ask…

  • Let’s be frank

    Speaking with candor about your pain, fears, and hopes is the quickest way to invite…