sign up today and connect with screamfree

  • The Wonder Years

    Our son Brandon is graduating high school in a few months, and Jenny and I have been doing a little reminiscing, selecting photos for his high school and church celebrations. It’s brought laughter, more than a few tears, and…

  • What Happens When We Die

    I believe in heaven. I believe in a new state of being, after death, that feels more real, and more free, than this life ever could. But that reality comes with a cost: Giving up the delusion…

  • The Real Badge of Courage

    We people are funny. We usually know what we need to do long before…

  • Where it All Begins…

    I can’t really add much…

  • Ducking Conflict

    Humans are emotional beings, and our emotions can be terrific assets in the right context. Remaining calm in the midst of conflict, therefore, can be unnerving…

  • Your Kids are not Kings

    Our three-year-olds aren’t clad in togas and wreaths of gold leaves. They don’t sit on an enormous throne with a royal scepter in their hands.

  • The time between all or nothing

    As in all areas of life, there are two extremes to following a routine: All, or nothing. Most people naturally gravitate towards one of…

  • Halos & Nooses

    When we try so hard to do everything perfectly, perhaps portraying the “model” mom or dad, we might as well think of it as tightening a noose. We are not only choking the life out of our own experiences, but we’re unwittingly…

  • Is Your Partner Pulling Away?

    When we sense our partner distancing from us, we try to pull our partner closer. Of course, this tends to make them want to pull even further away. By trying to make your spouse…

  • Thank you all…

    One of the reasons I love public speaking so much is the opportunity to see in real time the effect…