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Breathe, Baby, Breathe
Right before you taxi down the runway, flight attendants share a simple message. “In the case of a sudden loss of cabin pressure, oxygen masks will drop from the ceiling compartment.” You know what…
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Part of the Problem
While we all love to blame others for our unwanted circumstances, deep down we all have the same fear…
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Your key to peace this holiday season.
One phrase that’s always interested me is “light-hearted.” A common way we hear it…
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H.A.L.T.
If you’ve ever had surgery, you’ve probably heard the Dr. warn against making any big decisions, or having any deep discussions …
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Don’t Advertise Your Suffering
There are two things people do that almost universally put people off, and I’m afraid I am guilty of both: Bragging too much about…
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The 3rd Best Way to Suffer Well
This week we’ve talked about Acknowledging our suffering, and even learning to Appreciate it. Today may be the most difficult…
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Knowing isn’t Growing
An easy way to identify a source of anxiety is to look at truths we know…but don’t…
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Just Getting Started
The old Apollo rockets used the vast majority of their fuel just getting off the launchpad.
In the same way, it can feel….
