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Part of the Problem
While we all love to blame others for our unwanted circumstances, deep down we all have the same fear…
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Your key to peace this holiday season.
One phrase that’s always interested me is “light-hearted.” A common way we hear it…
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H.A.L.T.
If you’ve ever had surgery, you’ve probably heard the Dr. warn against making any big decisions, or having any deep discussions …
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The 3rd Best Way to Suffer Well
This week we’ve talked about Acknowledging our suffering, and even learning to Appreciate it. Today may be the most difficult…
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Less of the Same
One of the worst human habits is doubling down on our habits. When things get tight, when anxieties start to rise, we…
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Train More, Try Less
Today’s Pause comes from another chapter of our newest book, Choose Your Own Adulthood (which comes out March 28th!).
