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  • The First Step

    “You have to expect things of yourself before you can do them.” (Michael Jordan) Want to be a great parent? A great spouse? A great co-worker or boss or leader or teacher? Here’s your first step: expect that you can. Stop telling yourself that you can’t do this. Stop beating yourself up for the times […]

  • What Education Is

    “Education is the ability to listen to almost anything without losing your temper or your self-confidence.” (Robert Frost) People often ask if being ScreamFree means not caring what other people (like your kids or your spouse) do or say anymore. This is a fairly common misconception amongst people who tend to think in extremes. Either […]