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  • How to Change Other People

    Some of us think clearly enforced rules, from a clearly established hierarchy, are the first and best way to improve other people’s behavior and chances of success.

  • Playing the Hand You’re Dealt

    Three weeks ago I woke up with a new hip. This was my 4th major orthopedic surgery in the last 15 years (two on my back, one to fix a torn ACL, and now a total hip replacement). I’m only 45, so what gives?

  • Just Do Good

    Do Good. It is all that matters.

  • Plant a Tree

    On those days (and we all have them) when you don’t know if you have the energy to be ScreamFree, remember this quote.

  • Please Stop Pleasing

    Some character struggles are easier to admit than others. Stating how much you’re a workaholic, for instance, is an easy “flaw” to admit in a job interview.

  • Who’s Your Daddy?

    I seem to have a love/hate relationship with money. I love it so much I chase after it with gusto, and cherish it whenever it comes my way.

  • The First Rule

    People ask me this all the time: “Okay, Hal, I get that I need to pause and stay calm; how do I do that?”

  • Grief Needs Grace

    One of the most difficult relationship challenges any of us can face is grieving a loss. Whether it’s losing a parent, or a business dream, or God forbid a child, grief is a most unwelcome guest in our lives.

  • Intimacy & Integrity

    The biggest mistake we make in relationships is seeking from others what we can only give to ourselves.

  • Creating the Relationships You Crave

    Let’s face it; when it comes to relationships, we’ve all received some bad training over the years. Divorce. Mean girls. Crazy exes. Narcissistic parents.