For today’s Daily Pause, check out this 3-minute video answer to one of the questions you guys sent in last week.

This segment is called AMA (Ask Me Anything), and we post these once a week on our Facebook page. If you haven’t gone over there yet, please visit us, like us, and check out all our daily and weekly offerings.

For yesterday’s segment, I answered a very common inquiry: How do I calm my own anxiety?